Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief - Julie T. Lusk I thought this book was a good book for me who is looking into getting into Yoga as a stress reliever. I liked how the author talked to you through her writing. Gave some history of yoga, that some of the stories where from people who want to share how Yoga Nidra helped them. Stress is a real problem in this day and time and anything to help with this is great! I am very glad to have the book!