Coloring is a great way to relax and be free for a while. My sister who just turned 60, colors on and off for years. She is the one that got me thinking that coloring is the way to go.. but this book just firmed my belief. This is a great way to start and see what it is about now they are making adult coloring books. I think this is a great way to get a start on relaxing and taking a mental break once in a while.